eGym strength machines offer you an interactive and personalised training experience fully integrated with our app. Workouts are automatically tailored to you and your goals, constantly changing as you move towards your target. All the programmes are developed using the latest evidence based information.
Starting with a strength test, eGym calculates the exact parameters for your programme and remembers you when you log in each time. Every 12 circuits you are retested and your progress is measured and recorded.
Programmes available include:
- Immunity Boost
- Strength Training
- Weight Loss
- Muscle Building
Watch the video and get in touch for more information.