Massage is recorded as one of the earliest forms of physical therapy and was used over 3000 years ago in China, India and Greece. Its popular use in the Western world began in the late 18th century.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Regular massage can help maintain mobility, improve recovery from training and reduced risk of future injuries. It can also help identify any potential problems and preventative action taken.